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Dried Scallop and Egg White Fried Rice –
SHUT UP AND EAT12Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 cups cooked rice (cooled)
- 1 cup dried scallop (3 dried scallops, rehydrated and shredded)
- 1/4 cup choy sum (or gai lan stems, sliced)
- 3 sprigs spring onion (sliced)
- 4 egg whites
- 3 Tbsp. vegetable oil
- 2 Tbsp. chicken stock powder (separated)
- 1 1/4 Tbsp. sesame oil
- 3 dried scallops (reconstituted)
- 1 Tbsp. Shaoxing wine
- 1 cup water
- 1 cup crab meat (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium630mg26% |
| Potassium220mg6% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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