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Dried Scallop Abalone Congee (Porridge)
WHAT TO COOK TODAY11Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 20 grams dried scallops
- 3 shiitake mushrooms
- 1 cup jasmine rice
- 10 cups chicken broth
- 1 abalone (canned, reserve the juice and slice the abalone)
- salt (to taste)
- fresh ginger (julienned)
- green onion (finely chopped)
- soy sauce
- 1/4 tsp. white pepper (powder)
- sesame oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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