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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten-free oats (or regular oats)
- 1/2 cup shredded unsweetened coconut
- 1/2 cup sliced almonds (or nut of choice)
- 1/2 cup sunflower seeds
- 1/2 cup raw pistachios
- 2 Tbsp. chia seeds
- 1/4 cup ground flax
- 1/2 tsp. cinnamon
- 1/8 tsp. salt (optional)
- 1/2 cup medjool dates
- 1/2 golden raisins (or other dried fruit)
- 1/2 cup raw honey (or other liquid sweetener)
- 1 cup almond butter (organic)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium1260mg36% |
| Protein30g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber19g76% |
| Sugars57g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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