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Dried Fruit and Nut Bars for a Virtual Baby Shower
AVOCADO PESTO9Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw almonds (organic)
- 1/2 cup walnuts (organic)
- 1/2 cup dried figs (5 turkish figs, organic)
- 1/2 cup dried dates (10 delget dates, organic)
- 1/2 cup dried apricot (14 apricot pieces, organic)
- 2 Tbsp. goji berries (0rganic)
- 1 Tbsp. coconut oil
- 1 Tbsp. lemon zest
- 1 Tbsp. warm water
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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