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Dried Fruit Couscous Recipe. Meat and Poultry Variations.
LEVANA WHOLEFOODS KITCHEN21Ingredients
105Minutes
820Calories
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Ingredients
US|METRIC
8 SERVINGS
- vegetable (Couscous, mixture:)
- 1/3 cup olive oil
- 2 onions (large, peeled and quartered)
- 2 saffron threads (good pinches)
- 1 tsp. turmeric
- 2 sticks canela
- 1 tsp. black pepper
- salt (to taste)
- 2 lb. carrots (thin, or butternut squash, unpeeled cut into 2-inch chunks)
- 3 cups dried fruit (: raisins, apricots, prunes, in any combination you like, if you would)
- 1 apricots (kind, let it be the)
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. ground cloves
- 2 Tbsp. orange flower water
- 3 cups couscous
- 3 cups boiling water
- 1/4 cup vegetable oil
- salt
- pepper
- 1 cup slivered blanched almonds (or toasted whole)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium310mg13% |
| Potassium1350mg39% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber15g60% |
| Sugars58g |
| Vitamin A390% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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