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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dried beans (I used light red kidney beans)
- water (for wetting and cooking the beans)
- 1 onion (medium, finely chopped)
- 4 Tbsp. vegetable oil (or butter)
- 1 Tbsp. flour
- 1 1/2 tsp. tomato paste
- 2 tsp. red pepper (paste, optional)
- 3 cloves garlic (minced)
- 2 tsp. dried dill
- 2 tsp. dried basil (you can use fresh herbs if you like)
- 1/2 tsp. ground black pepper
- 1 tsp. ground coriander (feel free to use some of your favorite spices, cumin,turmeric, paprika,cayenne will work very well)
- 1/3 cup chopped walnuts
- 1 egg (beaten)
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium1510mg43% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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