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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. lime juice (freshly squeezed, see directions)
- 2 Tbsp. tamari (can use coconut aminos for soy-free option)
- 1 Tbsp. olive oil (optional, can omit for oil-free version)
- 1 Tbsp. tomato paste
- 1 1/2 Tbsp. pure maple syrup
- 1 1/4 tsp. dried thyme leaves
- 1 tsp. ground allspice
- 1 tsp. canela
- 1/4 tsp. ground cloves
- 1/4 tsp. ground black pepper
- 1 Tbsp. fresh ginger root (grated)
- 2 large garlic cloves (grated)
- 3 pinches red chili flakes (between 1/8 – ¼ tsp, or more if desired, I find 1/8 tsp is just right for me, but go for more if you want!)
- 2 1/2 cups chickpeas (cooked)
- 1 cup red bell pepper (chopped or sliced, see note)
- 3/4 cup green onions (sliced, white and green portions, see note)
- 2 Tbsp. fresh cilantro (or flat-leaf parsley, finely chopped, for finishing, optional, see note)
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium920mg38% |
Potassium450mg13% |
Protein8g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A30% |
Vitamin C100% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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