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Dreamy Berry Parfait with Coconut Whipped Cream, Caramel & Raw Granola Clusters | Vegan & Gluten-Free
BLISSFUL BASIL14Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup raw almonds
- 1/2 cup pitted Medjool dates
- 1/2 cup gluten-free rolled oats
- 1/2 tsp. canela
- 1/8 tsp. cardamom
- 1 tsp. vanilla extract
- 1 cup coconut cream
- 2 Tbsp. powdered sugar (or stevia, to taste)
- 1 vanilla bean
- 1/2 cup caramel sauce (5-minute vegan)
- 1 cup sweet cherries (quartered)
- 1 cup raspberries
- 1 cup blueberries
- 1 cup strawberries (quartered)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium120mg5% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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