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Dragon Fruit {Pitaya} Smoothie Bowl
SARAH 'N SPICE7Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (frozen chopped)
- 1 pitaya (frozen packet, 3.5 oz)
- 1/4 cup cauliflower (frozen riced)
- 1 cup coconut milk
- protein powder (Scoop of your favorite, optional)
- 1 Tbsp. shredded coconut (for topping)
- 1 tsp. chia seeds (for topping)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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