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Ingredients
US|METRIC
6 SERVINGS
- olive oil cooking spray
- 1/2 cup onions (chopped)
- 1 garlic clove (small, minced)
- 1 cup celery (chopped)
- 1 cup carrots (chopped)
- 1 cup spinach (or cabbage, sliced thin)
- 1/2 cup vegetables (any kind of Anytime, such as green beans, broccoli, cauliflower, mushrooms, squash, or wax beans)
- 32 oz. chicken (fat-free, reduced sodium, beef, or vegetable broth)
- 15 oz. diced tomatoes
- 15 oz. diced tomatoes
- 15 oz. tomato sauce
- 1 dash freshly ground black pepper
- dried parsley
- basil
- oregano
- herbs
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium450mg19% |
| Potassium1130mg32% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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