Dr. Perricone’s Greek Yogurt & Spinach Dip Recipe | Yummly

Dr. Perricone’s Greek yogurt & spinach dip

THE BEAUTY GYPSY(1)
Chitra: "Nice, but a bit bland. I added a little sugar, so…" Read More
10Ingredients
35Minutes
170Calories
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Ingredients

US|METRIC
  • 2 cloves garlic (minced)
  • 1/4 cup chives (chopped, or scallions)
  • 1/4 cup fresh dill (chopped)
  • 16 ounces fresh spinach leaves (package of, if using frozen, defrost and drain excess water)
  • 2 teaspoons fresh lemon juice
  • 8 ounces plain greek yogurt (non-fat or low-fat)
  • 1 handful crumbled feta cheese (optional)
  • walnuts (a handful of crumbled, for the top)
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium22% DV520mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium520mg22%
    Potassium820mg23%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A220%
    Vitamin C60%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chitra 2 years ago
    Nice, but a bit bland. I added a little sugar, some herbs and some mustard for flavour

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