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10Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 1/4 cup chives (chopped, or scallions)
- 1/4 cup fresh dill (chopped)
- 16 oz. fresh spinach leaves (package of, if using frozen, defrost and drain excess water)
- 2 tsp. fresh lemon juice
- 8 oz. plain greek yogurt (non-fat or low-fat)
- 1 handful crumbled feta cheese (optional)
- walnuts (a handful of crumbled, for the top)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium520mg22% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chitra 5 years ago
Nice, but a bit bland. I added a little sugar, some herbs and some mustard for flavour