Dr. Oz’s 3-Day Detox Cleanse Dinner Smoothie

THE DR.OZ SHOW
8Ingredients
15Minutes
370Calories

Ingredients

US|METRIC
  • 1/2 cup mango
  • 1 cup blueberries
  • 1 1/2 cups coconut water
  • 1 cup kale
  • 1 tablespoon lemon
  • 1/4 avocado
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon flax seeds
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    NutritionView More

    370Calories
    Sodium17% DV400mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs22% DV65g
    Fiber64% DV16g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium1660mg47%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber16g64%
    Sugars41g82%
    Vitamin A130%
    Vitamin C180%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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