Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Dr. Fuhrman's Eggplant Rollups Recipe | Nutritarian | Vegan | Gluten-Free
THE WATERING MOUTH12Ingredients
55Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (medium, peeled and sliced lengthwise ¼ thick)
- water (for sauteeing)
- 1 red bell pepper (chopped)
- 1 yellow onion (chopped)
- 2 medium carrots (chopped)
- 3 stalks celery (chopped)
- 4 cloves garlic (minced or pressed)
- 2 oz. kale (chopped)
- 2 oz. arugula (chopped)
- 2 tsp. chipotle (Mrs. Dash, flavor)
- 3 cups marinara sauce (no-salt-added, divided)
- 1/4 cup cheese (shredded non-dairy, I love Daiya mozzarella in this recipe)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium780mg33% |
| Potassium1160mg33% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A180% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes