Down-South Style Green Beans Recipe | Yummly

Down-South Style Green Beans

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9Ingredients
3Hours
70Calories
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Ingredients

US|METRIC
  • 6 cups water
  • 1 ham hock
  • 2 tablespoons lard (or other cooking fat)
  • 1 teaspoon seasoning salt
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 pound fresh green beans (rinsed, trimmed and snapped into bite size pieces)
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    NutritionView More

    70Calories
    Sodium9% DV210mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium210mg9%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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