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Ingredients
US|METRIC
4 SERVINGS
- 3 cups plain yogurt
- 4 cups water (you may need more if the soup is too thick)
- 1 Tbsp. all purpose flour
- 1 egg
- 1 can chickpeas (drained & rinsed)
- 1/3 cup long grain rice (or Medium)
- 2 cups fresh cilantro (chopped)
- 2 cups fresh dill (chopped)
- 1 Tbsp. fresh mint (chopped)
- 1/2 cup fresh parsley (chopped)
- salt
- pepper
- 3 garlic cloves (minced)
- 1/2 cup spinach (chopped)
- 1/2 onion (finely chopped & sauteed)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium650mg27% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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