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Ingredients
US|METRIC
2 SERVINGS
- 24 oz. dover sole (skinned, or other flatfish. A 22- to 24-ounce whole fish, once cleaned, will feed two.)
- 5 basil leaves
- 1 sprig thyme (or savory sprig)
- extra-virgin olive oil
- 3 carrots (multi-colored small)
- 2 zucchini (medium, sliced into 1/4-inch rounds)
- 1 clove garlic cloves (peeled and crushed)
- ground white pepper (freshly)
- kosher salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol165mg55% |
Sodium750mg31% |
Potassium2050mg59% |
Protein68g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A320% |
Vitamin C80% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Squiers 6 years ago
The sauce was great and zucchini was a great component, just make sure to use thicker fillets if you can’t cut your own.