Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Dover Sole with Spinach and Arugula Salad
UNCLE JERRY'S KITCHEN14Ingredients
25Minutes
300Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. sole fillets (Dover)
- 2 Tbsp. olive oil
- 2 Tbsp. butter (+ 1 tbsp butter)
- 1 tsp. capers (+ 1 tsp caper brine)
- 1 lemon
- salt
- pepper
- 1 cup spinach
- 1 cup arugula
- 3 sweet peppers (baby, sliced)
- 3 Tbsp. olive oil
- 1 Tbsp. rice wine vinegar
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium510mg21% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C230% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes