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Dover Sole With Buttered Leeks & Shrimps
BBC GOOD FOOD6Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 50 grams butter
- 2 dover sole (about 350g/12oz each, trimmed and top skin removed)
- 1 glass white wine (about 125ml/4 fl oz)
- 4 leeks (cut into large chunks)
- 100 grams shrimps (tub potted)
- 1 bunch chives (snipped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium260mg11% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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