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Dover Sole With A Side Of Sticker Shock
BUYING SEAFOOD13Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. sole fillets (Pacific Dover, any thin flounder fillets will work well)
- 1/2 onion
- 3 cloves garlic
- 2 celery stalks
- 1 medium carrot
- 6 crimini mushrooms (medium)
- 1/2 cup walnuts
- 1/2 Ritz Crackers (sleeve, or Saltines/panko/homemade crumbs)
- 1 lemon juice (Large, and zest)
- salt
- pepper
- Italian herbs
- olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium400mg17% |
| Potassium1070mg31% |
| Protein47g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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