Double-Spaghetti Squash

BETTY CROCKER
7Ingredients
110Minutes
280Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium, 3 pounds)
  • 4 ounces spaghetti (uncooked, broken in half)
  • 1/4 cup fresh parsley (chopped)
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons margarine (reduced-calorie, melted)
  • 1 tablespoon fresh oregano leaves (or 1 teaspoon dried oregano leaves)
  • 1/2 teaspoon garlic salt
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    NutritionView More

    280Calories
    Sodium7% DV160mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber4% DV1g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat1g
    Cholesterol<5mg1%
    Sodium160mg7%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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