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Description
Warm up with this healthy stew, featuring Gilbert’s Craft Sausages Kale Chicken sausages. From https://gilbertssausages.com/recipe/double-kale-stew
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 chicken sausages (Gilbert's Craft Sausages Kale, sliced into 1/2 inch pieces)
- 2 onions (chopped)
- 3 garlic cloves (minced)
- 1 bunch kale (stems removed, coarsely chopped)
- 29 oz. diced tomatoes (with juice)
- sea salt (to taste)
- cracked black pepper (to taste)
- 38 oz. great northern beans (or Cannellini Beans, drained and rinsed)
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Directions
- In a stock pot or Dutch Oven, heat olive oil over medium heat.
- Add onions and sausages. Stir and cook until onions become translucent and aromatic.
- Add the garlic and kale to the pan and cook, stirring, until the kale wilts. Add tomatoes, salt, and pepper (to taste). Reduce the heat and simmer, covered, until the kale is tender, about 15 minutes.
NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1410mg59% |
| Potassium2290mg65% |
| Protein49g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber24g96% |
| Sugars8g |
| Vitamin A380% |
| Vitamin C280% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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