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Double Duty Quesadilla Casserole
SWEET TOOTH SWEET LIFE12Ingredients
50Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef (or turkey, chicken, etc.)
- 1/2 cup chopped onion
- 16 oz. tomato sauce
- 15 oz. black beans (drained and rinsed)
- 8.75 oz. whole kernel corn (undrained)
- 4.5 oz. green chiles (chopped, undrained)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. minced garlic
- 1/2 tsp. dried oregano
- 5 flour tortillas (*I used a low-carb, 8-inch variety from Target)
- 2 cups shredded cheese (reduced-fat Mexican-style)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1680mg70% |
| Potassium1490mg43% |
| Protein54g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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