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Ingredients
US|METRIC
4 SERVINGS
- 120 grams canned beets (about 2/3 cup)
- 130 grams frozen cauliflower (thawed, about heaping 1/4 + 1/3 cup)
- 1 tsp. vanilla extract
- 2/3 cup milk
- 4 Tbsp. maple syrup
- 2/3 cup cocoa powder
- 1 cup spelt flour
- 1 Tbsp. cornstarch
- 1 tsp. baking soda
- 1 1/4 tsp. baking powder
- 1/4 tsp. salt
- 2 Tbsp. ground flaxseeds
- 12.3 oz. firm tofu (mori-nu silken)
- 1/2 cup cocoa powder
- 1 pinch salt
- 2 Tbsp. milk
- 2 Tbsp. maple syrup
- 1/2 cup chocolate chips (melted)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol<5mg2% |
Sodium810mg34% |
Potassium990mg28% |
Protein24g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber14g56% |
Sugars36g |
Vitamin A4% |
Vitamin C30% |
Calcium90% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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