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Amanda Barboza: "amazing recipe, didn’t add nutmeg though" Read More
18Ingredients
30Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (large)
- 2 cups flour
- 4 tsp. salt
- 4 tsp. black pepper
- 3 Tbsp. ground ginger
- 1 Tbsp. freshly ground nutmeg
- 2 tsp. ground thyme
- 2 tsp. ground sage
- 2 Tbsp. paprika
- 1 tsp. cayenne pepper
- 4 eggs
- 8 Tbsp. water
- 2 Tbsp. olive oil
- 4 cloves minced garlic
- 1 cup honey
- 1/4 cup low sodium soy sauce (soy sauce, is best)
- 1 tsp. ground black pepper
- canola oil (for frying)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol285mg95% |
Sodium3110mg130% |
Potassium820mg23% |
Protein40g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate127g42% |
Dietary Fiber5g20% |
Sugars71g |
Vitamin A45% |
Vitamin C10% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
dustin 4 years ago
the double crunch wasnt crunchy but a bit soggy although the taste and flavor wasnt too bad..i splashed on some tobascco at the end on top of the honey topping...probably wont make again tho