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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 1 cup flour
- 2 tsp. salt
- 2 tsp. pepper
- 1 Tbsp. ground ginger
- 1 Tbsp. ground nutmeg
- 1 tsp. ground thyme
- 1 tsp. ground sage
- 1/2 tsp. cayenne pepper
- 2 eggs
- 4 Tbsp. water
- 1/4 cup canola oil (for cooking chicken)
- 2 Tbsp. olive oil
- 4 cloves minced garlic
- 1 cup honey
- 1/4 cup low sodium soy sauce
- 1/2 tsp. pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1890mg79% |
| Potassium640mg18% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber2g8% |
| Sugars71g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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