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Double Corn Cakes with Black Beans
VEGETARIAN TIMES11Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced, 1½ cups)
- 3 cloves garlic (minced, 1 Tbs.)
- 1 chile (jalapeño, seeded and diced, ¼ cup)
- 1 Tbsp. ground cumin
- 30 oz. no-salt-added black beans (rinsed and drained)
- 15 oz. diced tomatoes
- 1 1/2 cups frozen corn kernels (fresh or thawed, divided)
- 1 Tbsp. lime juice
- 18 oz. polenta (tube pre-cooked)
- 1 large egg (lightly beaten)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1280mg53% |
| Potassium1500mg43% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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