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Ingredients
US|METRIC
4 SERVINGS
- 7 cups Corn Flakes Cereal (Kellogg's)
- 1 3/4 cups corn (<bold><italic>Kellogg's®</italic></bold>, Flake Crumbs)
- 1 egg
- 1 cup fat free milk
- 1 cup all purpose flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3 lb. chicken pieces (without or with skin rinsed and dried)
- 3 Tbsp. margarine (or butter, melted)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat16g80% |
| Trans Fat1.5g |
| Cholesterol310mg103% |
| Sodium670mg28% |
| Potassium1010mg29% |
| Protein77g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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