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Erin Hayes: "Moist and delicious. Now, the big test will be wh…" Read More
15Ingredients
70Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole wheat pastry flour ({or all purpose, or a combination})
- 1 cup coconut palm sugar ({or granulated white sugar, honey or maple syrup})
- 1/2 cup cocoa ({depending on taste preference})
- 2 tsp. ground cinnamon
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 3 eggs
- 2 bananas (mashed ripe)
- 1/2 cup unsweetened applesauce
- 1 avocado (small or medium mashed ripe)
- 2 cups spinach leaves
- 1 tsp. vanilla extract
- 1 zucchini (shredded)
- 1 1/2 cups mini chocolate chips
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1020Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol160mg53% |
Sodium1130mg47% |
Potassium1290mg37% |
Protein22g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate179g60% |
Dietary Fiber17g68% |
Sugars82g |
Vitamin A35% |
Vitamin C40% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erin Hayes 7 years ago
Moist and delicious. Now, the big test will be whether my 3 year old will eat them. ;) I only used 1/2 an avocado because that's all I had. Still worked out fine. I'll make these again.