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Double Chocolate Whole Wheat Pumpkin Muffins
THE NOURISHED SEEDLING12Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup pumpkin puree (or canned pumpkin)
- 1 egg
- 1/2 cup brown sugar
- 1/2 cup unsweetened applesauce
- 1/4 cup avocado (or preferred oil)
- 1 tsp. pure vanilla extract
- 1/2 cup cocoa (good quality)
- 1 cup whole wheat pastry flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup chocolate chips
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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