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Double Chocolate Quinoa Muffins
LAUREN KELLY NUTRITION12Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups buckwheat flour
- 1/4 cup unsweetened cocoa powder
- 1/2 cup sucanat (can substitute regular or turbinado sugar)
- 1 1/2 tsp. baking powder
- 1 tsp. sea salt
- 1 tsp. canela
- 1/4 cup grapeseed oil
- 1 large egg
- 1 cup reduced fat buttermilk
- 1 tsp. vanilla
- 2 cups cooked quinoa (cooled)
- 1/4 cup chopped almonds (or whatever nuts you like)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium870mg36% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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