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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rolled oats (gluten free, if preferred)
- 2/3 cup oat flour (you can make your own by finely grinding oats in a food processor)
- 1/4 cup cocoa powder
- 1/4 tsp. salt
- 1/4 cup ground flax
- 1/4 cup coconut
- 1/2 tsp. cinnamon
- 1/4 cup maple syrup (at room temperature)
- 1/4 cup applesauce (at room temperature)
- 1/4 cup coconut oil (melted)
- 1/8 cup cashew butter (or nut butter of your choice, at room temperature)
- 1/8 cup cocoa nibs
- 1/4 sunflower seeds
- 3/8 cup dark chocolate chips
- 1/4 cup dried cherries (OR goji berries)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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