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Ingredients
US|METRIC
6 SERVINGS
- 1 cup all purpose flour
- 3/4 cup wheat flour
- 2 Tbsp. sugar
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 egg (slightly beaten)
- 1 1/2 tsp. vanilla
- 1 1/2 cups almond milk
- 3 Tbsp. coconut oil (warmed slightly)
- 1 pt. frozen blackberries (or fresh, mashed)
- 1 pt. blackberries (fresh, whole)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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