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Double Batch Meal Prep Spinach Sausage Egg Muffins
THE SCHMIDTY WIFE7Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
24 SERVINGS
- 12 oz. breakfast sausage
- 1 cup spinach (roughly chopped, or 1 large handful)
- 1/2 small onion (diced)
- 1 Roma tomato (large, seeds removed and diced)
- 18 eggs
- 1 cup milk
- 1/4 tsp. garlic powder
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium60mg3% |
| Potassium85mg2% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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