Double Baked Spaghetti Squash Bowls

VEGGIES DON'T BITE
10Ingredients
70Minutes
580Calories

Ingredients

US|METRIC
  • 2 spaghetti squash (medium)
  • 2 cups sliced mushrooms
  • 2 cups broccoli
  • 1 cup baby spinach (/chard/kale mix or SKS Pesto)
  • oil (Your favorite, for sautéing veggies, or veggie broth if avoiding oil)
  • 21 seasoning (Salute, Trader Joe’s, and oregano to taste)
  • 1 cup sauce (Classic Red Red, or Crockpot Red Sauce, or any of your favorite pasta sauce)
  • 1 cup cream sauce (Cashew Walnut)
  • 1 cup farro
  • 1 can cannellini beans
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    NutritionView More

    580Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein45% DV23g
    Carbs38% DV114g
    Fiber40% DV10g
    Calories580Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium420mg18%
    Potassium1780mg51%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A35%
    Vitamin C130%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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