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Double Baked Potatoes with Broccoli, Corn and Shrimp
HTTP://WWW.RICARDOCUISINE.COM/12Ingredients
15Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (melted)
- 1 clove garlic (finely chopped)
- 4 russet potatoes (large, scrubbed clean)
- 3/4 cup cottage cheese
- 3/4 cup cheddar cheese (grated)
- 2 cups broccoli florets (small)
- 1/2 lb. shrimp (frozen Nordic, thawed and drained)
- 1/2 cup frozen corn kernels (thawed)
- 2 tsp. jalapeno pepper (seeded and chopped)
- 2 Tbsp. olive oil
- 1/2 cup sour cream
- pepper (uncheckedSalt and)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium450mg19% |
| Potassium1320mg38% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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