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Donna Hay’s tuna and edamame brown rice bowl with chilli soy dressing
SPORTELUXE17Ingredients
40Minutes
790Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup brown rice
- 3/4 cup water
- 1/3 cup sesame seeds
- cracked black pepper
- sea salt
- 300 grams tuna steak (trimmed)
- 1 tsp. extra-virgin olive oil
- 1 avocado (cut into wedges)
- 1 cucumber (Lebanese, cut into matchsticks)
- 1/2 cup frozen edamame beans (thawed)
- 1 green onion (scallion, thinly sliced)
- 1/2 cup coriander (cilantro leaves)
- 1 sheet nori (dried seaweed, shredded)
- 2 Tbsp. rice wine (mirin, Japanese)
- 2 tsp. soy sauce
- 1 red chilli (long, seeded and finely chopped)
- 1 green onion (scallion, thinly sliced)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium770mg32% |
| Potassium1550mg44% |
| Protein50g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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