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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (chopped)
- 2 garlic cloves (chopped)
- 2 Tbsp. canola oil
- 6 oz. ground beef (chicken, pork or turkey)
- 14 oz. tofu (firm, cut into 1/2" cubes)
- 1/4 lb. fresh spinach (stemmed or a couple of big handfuls)
- 2 Tbsp. sugar
- 4 Tbsp. soy sauce
- pepper (to taste)
- 4 eggs (lightly beaten)
- noodles (or rice for four)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol250mg83% |
| Sodium1050mg44% |
| Potassium680mg19% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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