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Don't Raise Your Cholesterol Plant-Based Lasagna
MARY'S BUSY KITCHEN20Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 onion (chopped very fine.)
- 1 tsp. minced garlic
- 2 cups fresh mushrooms (sliced.)
- 3 cups broccoli (chopped in small pieces. About one medium head.)
- 2 carrots (chopped finely.)
- 2 red bell peppers
- Orange
- 1 1/2 cups frozen corn
- 1 pkg. firm tofu (Non-GMO.)
- 1/2 tsp. cayenne pepper
- 1 tsp. oregano
- 1 tsp. basil
- 1 tsp. rosemary (crushed a little)
- 64 oz. pasta sauce (any healthy brand you like. I use 1 jar that is 67 ounces)
- 24 oz. lasagna noodles (whole-grain, I used gluten-free)
- 16 oz. frozen spinach (thawed and drained. I squeezed the liquid out with my hands.)
- 2 medium sweet potatoes (cooked and mashed. Wash and dry, wrap in foil and bake at 400 for 1 hour. Or microwave following the instructions from this link, How to Cook Sweet Potatoes Quickly-Simply Daily Recipes.)
- 5 Roma tomatoes (sliced thin. Other types work fine too.)
- 1 1/4 cups raw cashews
- walnuts
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium1200mg34% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A230% |
| Vitamin C120% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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