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Ingredients
US|METRIC
10 SERVINGS
- 1/2 lb. squash (cut into pieces)
- 2 yellow onions (peeled and cut into pieces)
- 2 green peppers (cut into pieces)
- 4 cloves garlic (peeled and crushed)
- 3 green plantain (peeled and cut into pieces)
- 1 lb. manioc (peeled and cut into pieces, Yucca, cassava)
- 1/2 potatoes (peeled and cut into pieces)
- 1 lb. yautia (Also Known As: malanga, tannia, tannier, tanier, cocoyam, peeled and cut into pieces)
- 2 corn (cobs of, cut into pieces)
- 1 pkg. coriander
- 1/2 pkg. culantro
- 2 chicken legs (cut into pieces)
- 2 chicken thighs (cut into pieces)
- 2 pork chops (smoke, cut into pieces)
- 2 pork chops (cut into pieces)
- 2 chorizo sausages (cut into pieces)
- 2 Tbsp. vegetable oil
- salt
- sour orange juice
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium280mg12% |
| Potassium950mg27% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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