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Dominican Carne Mechada Recipe (Braised Beef Roll)
AUNT CLARA'S KITCHEN16Ingredients
115Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, cut into strips, divided)
- 2 bell peppers (cut into strips, divided)
- 1 tsp. oregano
- 2 cloves garlic
- 1/2 tsp. pepper (or more, to taste)
- 2 tsp. salt (or more, to taste, divided)
- 2 lb. beef tenderloin (or flank)
- 1/2 lb. longaniza (or other spiced raw pork sausage)
- 1 carrot (small, cut into strips)
- 4 Tbsp. vegetable oil (corn, soy or peanut)
- 3 cups water (may need a bit more)
- 1 cup tomato sauce
- 1 Tbsp. all-purpose flour
- 1/4 cup pitted olives
- 1/8 cup capers (optional)
- 1 Tbsp. chopped parsley
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium1190mg50% |
| Potassium740mg21% |
| Protein32g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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