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Ingredients
US|METRIC
9 SERVINGS
- 10 bell peppers (medium-size, rinsed)
- 1 lb. ground meat (beef, lamb or turkey)
- 1 onion (large, chopped)
- 1 cup rice (rinsed)
- 1/2 cup yellow split peas (rinsed)
- 1 bunch parsley (chopped)
- 1 bunch chives (or scallions, chopped)
- 1 bunch dill (chopped)
- 2 Tbsp. dried tarragon
- 2 Tbsp. dried basil
- 1/2 tsp. turmeric
- 1 dash canela
- 2 lemons
- 2 Tbsp. tomato sauce
- salt
- black pepper
- sugar (*optional)
- olive oil
- water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol35mg12% |
| Sodium150mg6% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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