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Dolmeh Felfel | Persian Stuffed Peppers
PROPORTIONALPLATE.COM12Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 bell peppers (multi-colored, only 6 if large)
- 1 lb. beef (ground lamb, turkey, chicken, or meat substitute)
- 2 Tbsp. olive oil
- 1 cup yellow onion (diced)
- 3/4 cup basmati rice (washed until water runs clear)
- 3/4 cup water
- 1 tomato (diced)
- 1/2 tsp. cumin
- 1/4 tsp. turmeric
- 1/2 cup parsley (fresh herbs, and cilantro)
- 1/2 tsp. salt (do not add salt if using the soy chorizo)
- 1/2 tsp. pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium980mg28% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C350% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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