Dolmades (Stuffed Vine Leaves)

DELIA ONLINE
14Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 12 vine leaves (large, in brine, 4 oz, 110 g)
  • 2 fluid ounces basmati rice (cooked in 4 fl oz, 120 ml water)
  • 1 1/2 tablespoons olive oil
  • 1 ounce pine nuts
  • 1 pound fresh tomatoes (peeled and chopped, or same quantity tinned tomatoes)
  • 2 teaspoons tomato purée
  • 1 teaspoon dried oregano
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon fresh parsley (chopped)
  • 1/4 teaspoon ground cinnamon
  • 3 cloves garlic (peeled and crushed)
  • 1/2 lemon
  • salt
  • black pepper
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    NutritionView More

    170Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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