Dolmades (Stuffed Grape Leaves)

RECIPESPLUS
11Ingredients
105Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 cup extra virgin olive oil
  • 1 bunch spring onions (chopped)
  • 2/3 cup pine nuts
  • 2 cloves garlic (minced)
  • 8 3/4 ounces medium grain rice (white)
  • 1/4 cup fresh flat leaf parsley (finely chopped)
  • 1/4 cup fresh dill (finely chopped)
  • 1/2 cup raisins
  • 1/4 cup lemon juice
  • 7 ounces grape leaves (in brine, rinsed, patted dry)
  • 1 lemon (thinly sliced)
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    Directions

    1. Heat 1/4 cup oil in a large frying pan. Sauté onions, pine nuts and garlic, stirring, until onions are soft and pine nuts are lightly browned. Add rice and cook, stirring, for 1 min. Add herbs, raisins, lemon juice and remaining oil. Remove from heat.
    2. Line a large Dutch oven with 10 grape leaves. Reserve 3-4 leaves then trim stems off remaining. Fill each with 1 tbsp rice mixture and roll up tightly to enclose filling. Pack rolls in Dutch oven, in a single layer. Arrange lemon slices over top then cover with reserved grape leaves. Weigh rolls down with a heatproof plate to prevent them from moving. Pour 3 cups water over rolls. Bring to a boil, reduce heat and simmer gently, covered, for about 1 hour, or until rice is cooked.
    3. Serve at room temperature.
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    NutritionView More

    90Calories
    Sodium0% DV0mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium70mg2%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A35%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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