Dogfish Rice

FOOD FROM PORTUGAL
10Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 400 grams dogfish (/, 14 ounces)
  • 250 grams rice (/, 8 3/4 ounces)
  • 50 milliliters olive oil (/, 3 1/3 tablespoons)
  • 1 onion (large)
  • 4 cloves garlic
  • coriander (to taste)
  • 1 bay leaf
  • 1 onion (small, to cook the dogfish)
  • pepper (to taste)
  • salt (to taste)
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    NutritionView More

    310Calories
    Sodium11% DV270mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium270mg11%
    Potassium400mg11%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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