Dock and Quinoa Soup Recipe | Yummly

Dock And Quinoa Soup

CONFESSIONS OF A SPOON
10Ingredients
40Minutes
200Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 5 bunches leaves (about 50, young dock leaves)
  • 3 hot peppers (banana)
  • 1 onion (medium, finely chopped)
  • 3 garlic cloves
  • 4 tablespoons light olive oil
  • 4 tablespoons quinoa
  • 3 cups hot water
  • salt
  • freshly ground pepper
  • 2 tablespoons yogurt (per serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium9% DV210mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium260mg7%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C90%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop