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Ingredients
US|METRIC
14 SERVINGS
- 1/2 cup steel-cut oats
- 1/2 cup dried apricots (finely chopped)
- 1/2 cup tart (or sweet dried cherries, roughly chopped)
- 1/2 cup goji berries (dried, roughly chopped)
- 1/2 cup unsweetened shredded coconut (optional)
- 1/4 cup shelled hemp seeds
- 1/4 cup blanched almonds (chopped)
- 1/4 cup nonfat dry milk powder
- 1/4 cup toasted wheat germ
- 1/2 cup chocolate baking chips (semisweet)
- 1/4 cup agave syrup
- 1/4 cup honey
- 1/3 cup turbinado sugar
- 1/2 cup chunky peanut butter (plus 2 tablespoons)
- 1/2 tsp. orange extract
- 1 tsp. orange zest
- 2 bananas (very ripe)
- 3/4 cup dark brown sugar
- 1/2 cup canola oil (or melted coconut oil)
- 1/2 tsp. vanilla extract
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 3/4 cup soy flour (or all-purpose flour)
- 1 1/2 cups rolled oats (old-fashioned)
- 1/2 cup coconut flakes (toasted)
- 1/2 cup oats (or an additional)
- 3/4 cup pecans (chopped)
- 3/4 cup golden raisins
- 1 cup walnut pieces
- 1 cup pitted dates
- 1 cup dried cranberries
- 1 cup unsweetened shredded coconut
- 1/4 cup flaxseeds (golden)
- 1/4 cup flaxseeds (brown)
- 1/4 cup chia seeds
- 1/2 cup steel-cut oats
- 1 cup cashews (raw chopped)
- 1/4 cup sunflower seeds (unsalted shelled)
- 1/4 cup tart cherries (dried, or roughly chopped dried apricots)
- 26 pitted dates (or fresh figs, roughly chopped)
- 1/8 tsp. cinnamon
- 1/2 cup coconut flakes (unsweetened, optional)
- 1/4 cup vanilla protein powder (raw)
- 1/4 cup unsweetened cocoa powder
- 1/2 cup raw honey
- 1 pinch salt
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol0mg0% |
Sodium280mg12% |
Potassium960mg27% |
Protein20g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber14g56% |
Sugars55g |
Vitamin A10% |
Vitamin C8% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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