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Ingredients
US|METRIC
20 SERVINGS
- 5 cups whole wheat bread flour
- 1 cup buckwheat flour
- 1/2 cup barley flour
- 1/2 cup rye flour
- 1 cup ground flax seed
- 1/2 cup barley (soaked 2 hours and drained)
- 1 cup rolled oats
- 1/2 Tbsp. salt
- 3 Tbsp. instant yeast
- 4 cups warm water
- 2 Tbsp. molasses
- 2 Tbsp. buckwheat (or dark amber honey)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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