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Ingredients
US|METRIC
16 SERVINGS
- 3/4 cup water (warm, 105-115 F)
- 1 Tbsp. sugar
- 1 Tbsp. bread machine yeast
- 1 1/2 cups buttermilk
- 2 Tbsp. melted butter
- 3 Tbsp. honey
- 2 tsp. table salt
- 3 Tbsp. flax seed (divided, or 2 tablespoons ground flax seed and 1 tablespoon whole flax seed)
- 3 Tbsp. sunflower seeds (unsalted, shelled, divided)
- 2 1/2 Tbsp. poppy seeds (divided)
- 3 Tbsp. sesame seeds (divided)
- 2 Tbsp. oats (uncooked)
- 3 cups wheat flour (hard white)
- 2 Tbsp. vital wheat gluten
- 3 cups bread flour
- 1 egg white
- 2 Tbsp. cold water
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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