Dishoom Crispy Okra Fries

WOMEN'S HEALTH UK
9Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 400 grams okra
  • 2 1/2 teaspoons garlic paste
  • 1 1/2 ginger paste
  • 1 1/2 chilli powder (preferably the milder, degi mirch variety)
  • 60 grams besan
  • 40 grams cornflour
  • vegetable oil (for frying)
  • salt
  • chaat masala
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    NutritionView More

    170Calories
    Sodium30% DV710mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium710mg30%
    Potassium990mg28%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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